Corporate and Business Services
Corporate Wellness Programs
I offer tailored group workshops for corporate businesses and workplaces. These programs prioritise breathwork education and practical experience to support staff in managing stress, enhancing mental clarity, and promoting overall well-being. Breathwork is a powerful tool for regulating the nervous system, helping staff remain focused, calm, and energised throughout their workday.
For smaller office groups, I also offer Emmett therapy, a gentle yet effective muscle release technique that enhances movement and reduces stress, helping your team feel more relaxed and balanced.
Each program is personalised to suit the unique needs of your business and the roles of your staff. I also offer gift vouchers for your staff, a thoughtful corporate gesture to promote health and well-being.
Testimonial
“I recently engaged Kathleen O’Keeffe to help with our annual Leadership Forum in Sydney. Pacific National is a National Freight Train Company that runs 24/7 365 days a year moving freight across Australia.
Our leaders have been under much pressure running to large train timetables and having to make changes on the spot due to recent fires and floods across NSW. I spoke to Kathleen about the extra pressure they were under and what we could do to help them maintain calm when the pressure is on to make clear and conscious decisions during the 12-hour shifts they are working.
Kathleen suggested a Therapeutic and Functional breathing workshop and sent me a breakdown of the time she needed and what she would cover. When I told the 30 people attending we had someone coming to teach them to breathe properly most were a little sceptical, however after listening to Kathleen about what they would get out of the sessions, it was exactly what we wanted, so we locked her in to be a part of the day.
Kathleen’s sessions were broken down into two parts. The first part was the science and techniques behind breathing optimally and practising. The second session was to refine what was taught and to answer any questions. We were then taken through an in-depth breathing session as a group. Both sessions hit home. By the end of the first session, everyone in that room spoke positively about how they felt after it and by the end of the day, the feedback from the group was excellent.
Kathleen then followed up with the group via email, including videos of breathing exercises that were taught so they had a point of reference, and most are using what they were taught daily, including me.
I highly recommend Kathleen, she was professional through the whole process from start to finish, and her knowledge of breathing without the use of slides or notes was impressive, you could tell she had a real passion for what she taught. Everyone in that room sought Kathleen out after she had finished to thank her and ask about their reactions. Kathleen took the time to give individual feedback, and I was surprised to receive individual emails from everyone thanking me for the day, which is the first time that has ever happened”.
Thank you, Kathleen!
John Comerford - Operations Manager NSW Central Pacific National
Contact Kathleen today to find out how she can help your team.
I offer tailored group workshops for corporate businesses and workplaces. These programs prioritise breathwork education and practical experience to support staff in managing stress, enhancing mental clarity, and promoting overall well-being. Breathwork is a powerful tool for regulating the nervous system, helping staff remain focused, calm, and energised throughout their workday.
For smaller office groups, I also offer Emmett therapy, a gentle yet effective muscle release technique that enhances movement and reduces stress, helping your team feel more relaxed and balanced.
Each program is personalised to suit the unique needs of your business and the roles of your staff. I also offer gift vouchers for your staff, a thoughtful corporate gesture to promote health and well-being.
Testimonial
“I recently engaged Kathleen O’Keeffe to help with our annual Leadership Forum in Sydney. Pacific National is a National Freight Train Company that runs 24/7 365 days a year moving freight across Australia.
Our leaders have been under much pressure running to large train timetables and having to make changes on the spot due to recent fires and floods across NSW. I spoke to Kathleen about the extra pressure they were under and what we could do to help them maintain calm when the pressure is on to make clear and conscious decisions during the 12-hour shifts they are working.
Kathleen suggested a Therapeutic and Functional breathing workshop and sent me a breakdown of the time she needed and what she would cover. When I told the 30 people attending we had someone coming to teach them to breathe properly most were a little sceptical, however after listening to Kathleen about what they would get out of the sessions, it was exactly what we wanted, so we locked her in to be a part of the day.
Kathleen’s sessions were broken down into two parts. The first part was the science and techniques behind breathing optimally and practising. The second session was to refine what was taught and to answer any questions. We were then taken through an in-depth breathing session as a group. Both sessions hit home. By the end of the first session, everyone in that room spoke positively about how they felt after it and by the end of the day, the feedback from the group was excellent.
Kathleen then followed up with the group via email, including videos of breathing exercises that were taught so they had a point of reference, and most are using what they were taught daily, including me.
I highly recommend Kathleen, she was professional through the whole process from start to finish, and her knowledge of breathing without the use of slides or notes was impressive, you could tell she had a real passion for what she taught. Everyone in that room sought Kathleen out after she had finished to thank her and ask about their reactions. Kathleen took the time to give individual feedback, and I was surprised to receive individual emails from everyone thanking me for the day, which is the first time that has ever happened”.
Thank you, Kathleen!
John Comerford - Operations Manager NSW Central Pacific National
Contact Kathleen today to find out how she can help your team.
