90 minutes · Personalised · Includes your own recording
Most of us were never taught how to breathe, yet the way you breathe shapes everything from your energy and sleep to your stress levels and emotional resilience.
In this 90 minute session, Kathleen takes you through a breathwork assessment to understand your unique breathing patterns before guiding you through techniques tailored specifically to you. You’ll learn practical tools you can use every day to feel calmer, clearer, and more energised and leave with a personalised recording from Kathleen to support your practice at home.
This is breathwork that goes beyond relaxation. It’s a blueprint built around you.
What’s included
- Breathwork assessment - understand how you’re breathing right now
- Personalised breathwork techniques and tools tailored to your needs
- A guided breathwork experience with Kathleen
- Your own personalised recording to keep and use at home
This session is perfect if you…
- Have completed the 5 Days to Calm and want to go deeper
- Feel stuck in patterns of stress, anxiety, or low energy
- Want a sustainable daily practice that actually fits your life
- Are ready to experience what optimal breathing feels like
- Are looking for a truly personalised approach to your wellbeing
Ready to book your session? Choose a time below.