Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my Back to Basics program, you will…
Set and accomplish goals in a way that is empowering and exciting
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Move and breathe better
Your 6-week Back to Basics program includes...
One-hour session in person or online every two weeks (3 Sessions in total)
E-mail support between sessions
Coaching and support to help you make the lifestyle changes you want
Simple but informative information that will increase your knowledge
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I invite you to schedule a free 30 min discovery call with me to decide if health coaching is right for you. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.