Have you ever received good advice that you were unable to follow? Have you ever been recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life but couldn’t achieve it alone?
Health and Wellbeing Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Coach, I will listen carefully and help you to navigate the world of contradictory well-being advice to determine what changes are necessary for you.
Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I offer two different support packages that are tailored to you:
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-Individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all other factors in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
I invite you to schedule a free 30 min discovery call with me to decide if health coaching is right for you. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.